Please answer the following questions separate paragraphs for clearer organization.
What is going well in your mindfulness/meditation practice?
For example, what is your favorite way to meditate so far?
What benefits have you noticed? (BENEFITS: help me to calm down a lot of emotions)
What continues to be a challenge for you? (CHALLENGE: i have notice i cannot meditate without some type of relax music, like jazz. I also cant close my eyes for a long time)