1. This chapter discussed several ways to maintain mindfulness. Which of  

these ways appeals most to you, and why?  

2. Could you think of a time or instance in which you were mindless? How  

did you come to the realization that such was the case, and how did you  

resolve the situation?  

3. How can sleepwalking be seen as a major concern from a global (macro)  

perspective?   2022 Latest Answers  

4. The chapter reviews a few reasons behind sleepwalking. Think of someone you consider a sleepwalker. What do you consider to be the reasons  

behind his/her sleepwalking?  

5. What is the most important takeaway for you from this chapter?