This assignment talks about Blue Zones History. Also, there is a a description of Power 9 principle.So, give an example of what action, behavior, or strategy you could use to personally practice each Power 9
Blue Zones History-Power 9 principle
Part 1: Blue Zones History. (4 points total)
Read about the Blue Zones History Next, watch the introductory video below about the Blue Zones.
1a. (2 points) In your own words, what is a Blue Zone?
1b. (2 points) How can we benefit from learning about the Blue Zones?
Part 2: The Power 9 (27 points total)
Researchers have studied the common characteristics in the 5 original Blue Zones and called them the Power 9. Read about the Power 9. Be sure to read the introduction and each Power 9 principle.
For EACH Power 9, answer each of the following questions: (3 points each Power 9 for total of 27 points)
(a) name each Power 9 and describe it using your own words
(b) give an example of what action, behavior, or strategy you could use to personally practice each Power 9 (see tips below)
Blue Zones History-Power 9 principle
When finding ways to apply each Power 9, you want to make sure that you are focusing on specific behaviors. By focusing on specific behaviors and planning ahead, you empower yourself to keep those healthy behaviors. So instead of saying, “include more fruits and vegetables,” make a specific plan. For example, you could add a banana with breakfast, a side salad at lunch, and grapes for an afternoon snack. Remember that all these small behaviors practiced regularly add up to better health and longevity.
Part 3: The original Blue Zones (21 points total)
You’ve now been introduced to the five original Blue Zones. There are additional lessons that we can take from each of these areas.
Detailed Instructions
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